my menopause

Flourish as Your Best Self

my menopause is a natural phase of life and all women around the ages of 45-55 will experience it, but it can come with a variety of physical and emotional challenges. That’s why we’ve created my menopause – a carefully crafted blend of natural herbs designed to support women through this transition with grace and balance. Our formula harnesses nature’s wisdom, offering relief from common symptoms like hot flushes, mood swings, and night sweats, while promoting overall hormonal health. With pure, transparent ingredients and a holistic approach, my menopause empowers women to feel their best through every stage of menopause.
BenefitsIngredientsThe therapure difference

Reduces Hot Flushes and Night Sweats

Hot flushes, night sweats, and mood swings can make everyday life harder, but herbal solutions like Black Cohosh and Red Clover have been shown to help reduce these symptoms.

The combination of Black Cohosh and Red Clover in my menopause may support in reducing the common uncomfortable symptoms of hot flushes and night sweats. Both herbs have been shown to reduce the frequency and intensity of hot flushes. By naturally balancing the body’s hormone levels, these herbs provide relief, keeping menopausal woman comfortable, day and night.

Supports Hormonal Balance

Menopause is a stage of life that brings changes, but it’s also an opportunity to focus on health and wellbeing. With the right support, symptoms can be managed to support a feeling of vibrancy.

Hormonal changes during menopause can cause mood swings, fatigue, and other physical changes. my menopause includes Shatavari and Black Cohosh, these herbs are known for their hormone-regulating properties. Shatavari, in particular, is an adaptogen, meaning it helps the body adapt to hormonal fluctuations, stabilising mood and energy levels. Together, these ingredients work to ease the transition, providing a sense of balance and calm during this stage of life.

Maintain and Support Oestrogen Levels

The herbs in my menopause work together to naturally support and maintain healthy oestrogen hormone levels during menopause. Red Clover, rich in phytooestrogens, mimics oestrogen by binding to oestrogen receptors, helping alleviate common symptoms of menopause. Black Cohosh helps regulate body temperature and hormone-related symptoms by acting on the endocrine system, while Shatavari, as a powerful adaptogen, supports the body’s ability to adapt to changes. Pine Bark provides supportive proanthocyanidins, which helps the body to maintain healthy hormones.

Ingredient Synergy for Enhanced Support

The combination of these herbs in my menopause is designed to provide comprehensive support during menopause. Each herb addresses different aspects of menopausal health, from hormone balancing and symptom relief to reducing stress and promoting overall wellbeing. When combined, they work synergistically to enhance each other’s effects. For instance, Black Cohosh and Red Clover work together to provide stronger relief from hot flushes, while Pine Bark’s antioxidant properties complement Shatavari’s adaptogenic effects, helping the body better cope with stress and inflammation during this transition. This blend offers a natural, multi-faceted approach to menopause, supporting you through every stage of this life change.

Each vegetarian capsule contains:
Actaea racemosa (Black Cohosh) rhizome extract from 400 mg dry Actaea racemosa rhizome100 mg
Asparagus racemosus root extract from 600 mg dry Asparagus racemosus (Shatavari) root100 mg
Trifolium pratense flowering herb top extract from 200 mg dry Trifolium pratense (Red Clover) herb top50 mg
Pinus radiata (Pine) bark extract 15 mg from Pinus radiata stem bark15 mg
Excipients: Leucine, Hypromellose (Capsule), Microcrystalline cellulose, Maltodextrin (Corn), Colloidal Anhydrous Silica.
Directions for use: Adults take 1-2 capsules daily, with or without food.
Warnings:

Theoretically, taking large amounts of black cohosh with hepatotoxic medications and/or during compromised liver function, may increase the risk of liver damage (eg. due to the inhibition of cytochrome P450 enzymes such as CYP3A4).

Avoid use during pregnancy and lactation. The evidence that black cohosh causes liver damage is not conclusive. Until more is known, monitor clients who take Black Cohosh for signs of compromised liver function.

In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.

Phytoestrogens have demonstrated numerous long term protective health benefits.  However those with a history of oestrogen-sensitive cancers should consult with a medical professional before using this medicine, to confirm the suitability of any doses.

Avoid use during pregnancy and lactation.

We do not add unnecessary ingredients that may compromise the formula or your health such as artificial flavours, artificial colours, dairy, gluten, sugar, or soy. We promise to never add any ingredient that is not absolutely necessary, making Therapure products as pure as possible. This includes only using capsules and powders (no tablets that require tableting aids) to achieve the purest possible formulations.

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(10 customer reviews )

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Imogen
23 September 2024
Teenage Acne Relief
My 13 year old daughter had pustular acne all over her face, coming up in white heads and the topical solutions we had tried weren't working for her, ...More
My 13 year old daughter had pustular acne all over her face, coming up in white heads and the topical solutions we had tried weren't working for her, so we tried my skin, plus a probiotic and omega-3 supplement. We're very happy with the results! Her acne has significantly reduced with no pustules and no whiteheads. The older pimples are healing but there have been no new pimples since her skin started to improve. A big relief for both of us.
Brooke
24 July 2024
My monthly breakout is gone.
I break out before every period, so I've been desperate to find a solution to curb my acne for a while now. I started taking my skin and after 6 weeks...More
I break out before every period, so I've been desperate to find a solution to curb my acne for a while now. I started taking my skin and after 6 weeks I've already noticed that I'm not getting that pre-cycle breakout I usually experience.

I even noticed that after doing a trail race and taking an energy gel, my skin broke out, but recovered much faster than usual. I'm going to keeping taking it because it's already made such a difference to the health of my skin.
my skin photo review
my skin photo review
my skin photo review
+1
Hannah
25 January 2024
My skin changed taking these!
I've been taking My Skin for the past 6 months because it's had such a powerful effect on my skin. These photos show how much my skin healed in just t...More
I've been taking My Skin for the past 6 months because it's had such a powerful effect on my skin. These photos show how much my skin healed in just the first week of taking 2 tablets twice a day. I couldn't believe it!
Victoria
12 November 2023
My Skin
These have changed my skin. Will always be restocked. Keeping my skin clear and glowing
Salli Wilson
31 August 2023
My Skin
Absolutely love taking these, i am hooked! I can notice a difference in my skin!
Halima
7 December 2022
I had a lot of congestion and inflammation in my skin until I started taking the My Skin capsules. Now, my skin is so much clearer and I have a more e...More
I had a lot of congestion and inflammation in my skin until I started taking the My Skin capsules. Now, my skin is so much clearer and I have a more even complexion.

I've started giving it to my beauty clients and they are finding it clears up their skin too! They love it so much, they repurchase before they run out. It's so easy to take with no aftertaste.

Thank you, Therapure!
Dawn
5 December 2022
Teenage skin is clearer and smoother
As a skin therapist, I treat a lot of teenagers who have skin problems, often hiding their skin under makeup and not feeling confident in their own sk...More
As a skin therapist, I treat a lot of teenagers who have skin problems, often hiding their skin under makeup and not feeling confident in their own skin. For these clients, I recommend My Skin because it's so affordable, and it works!

After only 4 weeks, one client's skin improved so much that she stopped wearing makeup entirely, and just a huge happy smile instead! Her breakouts are diminishing and her complexion is smoother and clearer.

It means so much to be able to help these kids in this way, and it's so simple for them too.
Sarah
1 September 2022
I have been taking the Pure collagen + C and the My Skin caps for dehydrated skin during winter. My skin feels plump and firm, fine lines are reduced,...More
I have been taking the Pure collagen + C and the My Skin caps for dehydrated skin during winter. My skin feels plump and firm, fine lines are reduced, and no dry flaking skin during a recent Ski trip - Which usually results in flaking/dry/red skin for 1-2 weeks afterward.

I grew to love the Pure Collagen taste, even though when I first tasted it I found it a little sweet. I now find it is an enjoyable part of my day.
Jannah
1 September 2022
I use the Pure Collagen Peptides + C to support my clients with their skin needling program and I personally take the My Skin and the Pure Collagen Pe...More
I use the Pure Collagen Peptides + C to support my clients with their skin needling program and I personally take the My Skin and the Pure Collagen Peptides + C for perioral dermatitis & inflammation. After some time taking these products, I'm noticing a positive change - my redness has settled and if I flare up, the recovery time is less.



I love the pure, clean ingredients and during the winter the additional Vitamin C has helped with immunity. I recommend therapure products to anyone looking to improve their skin health.
Katrina
1 August 2022
I started getting unusual sporadic deep cystic acne like blemishes on my upper back, upper arms, chest & neck as well as some superficial widely s...More
I started getting unusual sporadic deep cystic acne like blemishes on my upper back, upper arms, chest & neck as well as some superficial widely spread blemishes. This continued to get worse over a few months and seemed to get worse hormonally or when I was rundown.

After just 3 weeks of taking my skin there was a significant improvement in my acne and it has only continued to improve since taking it. Even when I have been unwell or run down, I’m not getting any flare-ups or hormonal flare ups.

I’d began to feel very self-conscious about the appearance of my skin and had taken to wearing clothing to cover it up. It’s a really underrated confidence booster to have blemish free skin and I couldn’t be happier to have the issue resolved. Plus, the blemishes were generally painful and I was concerned about scarring, as well as, the underlying processes leading to the acne. Fixing it with nutrients was/is the ideal solution for me.

No token ingredients

We supply ingredients in quantities that can make a difference. We never add token amounts of ingredients to make the product look good.

Straight-up, honest labels

When it comes to our products, you won’t need to worry about what harsh excipients, fillers or hidden ingredients are in our capsules, as we pride ourselves in complete straight up label transparency. We never leave an ingredient off our clear labels!

Expertly formulated

my skin was formulated by Naturopaths and Nutritionists using skin specific herbs and nutrients to sooth skin inflammation. It is a powerful antioxidant and helps in the reduction of pimples. We use capsules not tablets to increase bioavailability (absorbability), and list all the excipients on the label – so you know exactly what is going into your body.